{"id":5577,"date":"2024-10-02T06:51:33","date_gmt":"2024-10-02T06:51:33","guid":{"rendered":"https:\/\/mawu.es\/?p=5577"},"modified":"2024-10-02T06:58:03","modified_gmt":"2024-10-02T06:58:03","slug":"autocuidado-durante-la-menstruacion","status":"publish","type":"post","link":"https:\/\/mawu.es\/en\/we-are-cyclical\/self-care-during-menstruation\/","title":{"rendered":"Self-care during menstruation"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The Lunar Mandala is a tool to observe the cyclical oscillations of our emotions, physical perceptions, sensations and predispositions. In addition, it is a book with diverse contents that support you in your personal journey of self-knowledge. Among them, there is information that helps to deepen knowledge about the menstrual cycle. Our desire is to demystify the taboos surrounding menstruation and promote autonomy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The menstrual cycle is a hormonal cycle, a cyclical and continuous process that involves the maturation and release of eggs by the ovaries, the thickening of the inner lining of the uterus, and the shedding of this layer of tissue through menstruation. A menstrual cycle averages 29 days, but can vary between 21 and 35 days. It begins on the first day of menstruation (with a bright red blood flow) and ends one day before the next menstruation begins.<\/span><\/p>\n<p><b>We can divide it into two major phases:<\/b><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/o-ciclo-menstrual-2-fases_-1024x1024-1.jpg\" class=\"aligncenter wp-image-5578 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"1024\" height=\"1024\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-5578 size-full\" src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/o-ciclo-menstrual-2-fases_-1024x1024-1.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/o-ciclo-menstrual-2-fases_-1024x1024-1.jpg 1024w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/o-ciclo-menstrual-2-fases_-1024x1024-1-300x300.jpg 300w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/o-ciclo-menstrual-2-fases_-1024x1024-1-150x150.jpg 150w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/o-ciclo-menstrual-2-fases_-1024x1024-1-768x768.jpg 768w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/o-ciclo-menstrual-2-fases_-1024x1024-1-12x12.jpg 12w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/o-ciclo-menstrual-2-fases_-1024x1024-1-600x600.jpg 600w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/o-ciclo-menstrual-2-fases_-1024x1024-1-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/utero-folicular-294x300-1.webp\" class=\"size-full wp-image-5581 alignleft lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"294\" height=\"300\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5581 alignleft\" src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/utero-folicular-294x300-1.webp\" alt=\"\" width=\"294\" height=\"300\" srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/utero-folicular-294x300-1.webp 294w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/utero-folicular-294x300-1-12x12.webp 12w\" sizes=\"(max-width: 294px) 100vw, 294px\" \/><\/noscript><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Follicular phase, the first phase of the cycle. This phase is dominated by estrogen. It begins on the first day of menstruation and lasts until ovulation. Ovulation usually occurs between day 11 and 15 of the menstrual cycle, but can occur over a shorter or longer period. Estrogen increases libido, improves disposition and mood. We may feel happier, more dynamic and optimistic due to the increase in serotonin (which promotes feelings of well-being and happiness) and dopamine (associated with motivation and pleasure). The follicular phase is the spring of the menstrual cycle. Its energy is one of expansion, of the beginning of a new cycle, and therefore we can feel more secure. At this time all our creative force is activated.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/utero-fase-lutea-300x262-1.jpg\" class=\"size-full wp-image-5582 alignright lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"300\" height=\"262\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5582 alignright\" src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/utero-fase-lutea-300x262-1.jpg\" alt=\"\" width=\"300\" height=\"262\" srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/utero-fase-lutea-300x262-1.jpg 300w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/utero-fase-lutea-300x262-1-14x12.jpg 14w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript>Luteal phase, the second phase. It begins after ovulation and lasts until the day before menstruation, when a new menstrual cycle begins. Progesterone predominates during this phase. Progesterone is a calming, mood-moderating hormone with a \u201cyin\u201d quality. At the end of this phase, hormone levels drop, triggering mood swings and menstruation.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">During the menstrual period we may feel less physically energetic, wanting more pauses and rest. This is usually a time when we become more sensitive to external stimuli, feeling some physical and emotional changes. If you can, make space in your schedule to rest and take care of yourself during this period. Also, cultivate some habits to relieve discomfort, cramps and bloating and embrace yourself at this point in the menstrual cycle.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>We have made a list of suggestions that may help you during this period:<\/b><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Vaporization of the uterus:<\/strong> with chamomile, mugwort or sage. Doing this a few days before menstruation helps you relax and relieve discomfort;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/escrita-150x150.png\" class=\"alignleft wp-image-5584 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"100\" height=\"96\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5584\" src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/escrita-150x150.png\" alt=\"\" width=\"100\" height=\"96\" srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/escrita-13x12.png 13w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/escrita.png 286w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/noscript><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Write down your dreams:<\/strong> Our intuition and channeling with the unconscious become more alive during menstruation. Take advantage of this time to write and listen to the signals that dreams bring;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Drink water:<\/strong> to stay hydrated during your period;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Warm feet:<\/strong> Wear socks or shoes and, if you like, take a foot bath. These small steps help prevent menstrual pain and maintain a healthy cycle;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Warm belly:<\/strong> Use high-rise panties, girdles or pads. They help with the feeling of comfort and warmth. A hot water bottle is an ally to relieve menstrual pain;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Organic pads, menstrual panties and\/or menstrual cup:<\/strong> Disposable pads contain toxic substances in their components that contaminate water and soil, generating waste that can take up to 500 years to decompose. If possible for your situation, opt for reusable options;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/samgue-269x300-1.png\" class=\"wp-image-5589 alignright lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"121\" height=\"135\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5589 alignright\" src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/samgue-269x300-1.png\" alt=\"\" width=\"121\" height=\"135\" srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/samgue-269x300-1.png 269w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/samgue-269x300-1-11x12.png 11w\" sizes=\"(max-width: 121px) 100vw, 121px\" \/><\/noscript><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Offer your blood to the earth:<\/strong> Menstrual blood is rich in nutrients and can be used as a biofertilizer to water your plants. To do this, always dilute your blood in water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Ritualize:<\/strong> Take advantage of the time of menstruation to \u201crelease\u201d along with your blood what you no longer want. Say goodbye to fears, ties, blockages and everything you want.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The opportunity to rest during menstruation is a privilege that many women do not have. If you can, offer support and care to others.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We remind you that every body is unique and that we experience each phase of the cycle in different ways. The important thing is to understand and adapt to your needs whenever possible.<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Illustrations by Vic Campello (@prismatempo).<\/span><\/em><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>La Mandala Lunar es una herramienta para observar las oscilaciones c\u00edclicas de nuestras emociones, percepciones f\u00edsicas, sensaciones y predisposiciones. Adem\u00e1s, es un libro con contenidos diversos que te apoyan en tu viaje personal de autoconocimiento. Entre ellos, se encuentra informaci\u00f3n que ayuda a profundizar el conocimiento sobre el ciclo menstrual. Nuestro deseo es desmitificar los [&hellip;]<\/p>","protected":false},"author":1,"featured_media":5580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[94],"tags":[],"class_list":["post-5577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somos-ciclicas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Autocuidado durante la menstruaci\u00f3n - Mawu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mawu.es\/en\/we-are-cyclical\/self-care-during-menstruation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autocuidado durante la menstruaci\u00f3n - Mawu\" \/>\n<meta property=\"og:description\" content=\"La Mandala Lunar es una herramienta para observar las oscilaciones c\u00edclicas de nuestras emociones, percepciones f\u00edsicas, sensaciones y predisposiciones. 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