{"id":7462,"date":"2025-08-17T15:55:21","date_gmt":"2025-08-17T15:55:21","guid":{"rendered":"https:\/\/mawu.es\/?p=7462"},"modified":"2025-08-22T16:07:00","modified_gmt":"2025-08-22T16:07:00","slug":"ecologia_y_menstruacion","status":"publish","type":"post","link":"https:\/\/mawu.es\/en\/menstrual-education\/ecology-and-menstruation\/","title":{"rendered":"Ecology and menstruation"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">When you begin to regain connection with your natural cycle, you begin to focus on listening to yourself and giving yourself what you need to support and care for yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But what about caring for Mother Earth? How we manage our menstruation can have a huge impact on the health of our planet, and we feel it&#039;s our responsibility to consciously support it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What can we do to make our waste sustainable and even regenerative for our planet? A simple gesture like using reusable waste collection products will help reduce the impact we generate with the disposable products routinely sold to us.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We encourage you to discover these products that are not only kind to your body, but also to the planet:<\/span><\/p>\n<ul>\n<li><b>Menstrual cup<\/b><span style=\"font-weight: 400;\">: <\/span>A hypoallergenic silicone container that allows us to collect our blood. This allows us to observe the texture, color, and odor of our menstrual blood, providing a wealth of information. They come in different brands and sizes, and have a lifespan of between 5 and 10 years.<\/li>\n<li><b>Cloth pads<\/b><span style=\"font-weight: 400;\">: They allow us to feel and observe the bleeding. They can be used and washed as often as one wishes. There are small craft projects that use recycled and environmentally friendly materials. If we choose this product, it would also allow us to collect blood for possible transplantation. There are different types and shapes to suit each woman.<\/span><\/li>\n<li><b>Menstrual panties:<\/b><span style=\"font-weight: 400;\"> Underwear designed to collect menstrual blood. It&#039;s a convenient way to fit a cloth pad into the same underwear.<\/span><\/li>\n<li><b>Lunar belts<\/b><span style=\"font-weight: 400;\">: You can make it yourself with a large scarf. They help keep our stomach and lower back warm and protected, connecting us with a supportive and nurturing energy.<\/span><\/li>\n<li><b>Free bleeding:<\/b><span style=\"font-weight: 400;\"> It allows us to cultivate a very deep internal listening. Recognize the moment of release of our blood and deposit it where we feel<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">And all these ways of accompanying your Moon not only allow you to gather your blood, but also to open yourself up to connecting with it. Being able to observe it, touch it, and even smell it helps us recognize our state of health. <\/span><b>How your blood is is a reflection of how healthy your body is.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Remember that when you choose reusable products, you&#039;re choosing to go beyond sustainability, as they can also help regenerate the Earth we inhabit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0How do we regenerate? By offering our blood to the Earth that gave birth to us. If you&#039;re interested in learning how to offer it, stay tuned for the next posts, where we&#039;ll share this great ancient knowledge of Moon Planting with you.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>When we begin to regain connection with our natural cycles, we begin to focus on listening to ourselves and giving ourselves what we need to support and care for it. But what about caring for Mother Earth? How we monitor our menstruation can have a profound impact on the health of our planet, and we feel it is [\u2026]<\/p>","protected":false},"author":1,"featured_media":7463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[95],"tags":[],"class_list":["post-7462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacion-menstrual"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ecologia y menstruaci\u00f3n - Mawu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mawu.es\/en\/menstrual-education\/ecology-and-menstruation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ecologia y menstruaci\u00f3n - Mawu\" \/>\n<meta property=\"og:description\" content=\"Cuando una empieza a recuperar la conexi\u00f3n con su ciclicidad natural, empieza a poner conciencia en escucharse y darse aquello que necesita para acompa\u00f1arlo y cuidarlo. \u00bfPero qu\u00e9 pasa con el cuidado de la Madre Tierra? 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