{"id":1496,"date":"2022-10-27T09:32:49","date_gmt":"2022-10-27T09:32:49","guid":{"rendered":"https:\/\/mawu.es\/?page_id=1496"},"modified":"2025-10-08T16:15:10","modified_gmt":"2025-10-08T16:15:10","slug":"como-se-utiliza-la-mandala-lunar","status":"publish","type":"page","link":"https:\/\/mawu.es\/pt\/como-usar-a-mandala-lunar\/","title":{"rendered":"Como a Mandala Lunar \u00e9 usada?"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1496\" class=\"elementor elementor-1496\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d10c15 e-flex e-con-boxed e-con e-parent\" data-id=\"2d10c15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d9612a8 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"d9612a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27c797a elementor-absolute animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"27c797a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/mawu.es\/wp-content\/uploads\/2022\/10\/manchas_luna-e1666861849837-1006x1024.png\" data-srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2022\/10\/manchas_luna-e1666861849837-1006x1024.png 1006w, https:\/\/mawu.es\/wp-content\/uploads\/2022\/10\/manchas_luna-e1666861849837-600x611.png 600w, https:\/\/mawu.es\/wp-content\/uploads\/2022\/10\/manchas_luna-e1666861849837-295x300.png 295w, https:\/\/mawu.es\/wp-content\/uploads\/2022\/10\/manchas_luna-e1666861849837-768x782.png 768w, https:\/\/mawu.es\/wp-content\/uploads\/2022\/10\/manchas_luna-e1666861849837.png 1465w\" width=\"1006\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-295 lazyload\" alt=\"\"  sizes=\"(max-width: 1006px) 100vw, 1006px\" \/><noscript><img decoding=\"async\" width=\"1006\" height=\"1024\" src=\"https:\/\/mawu.es\/wp-content\/uploads\/2022\/10\/manchas_luna-e1666861849837-1006x1024.png\" class=\"attachment-large size-large wp-image-295\" alt=\"\" srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2022\/10\/manchas_luna-e1666861849837-1006x1024.png 1006w, https:\/\/mawu.es\/wp-content\/uploads\/2022\/10\/manchas_luna-e1666861849837-600x611.png 600w, https:\/\/mawu.es\/wp-content\/uploads\/2022\/10\/manchas_luna-e1666861849837-295x300.png 295w, https:\/\/mawu.es\/wp-content\/uploads\/2022\/10\/manchas_luna-e1666861849837-768x782.png 768w, https:\/\/mawu.es\/wp-content\/uploads\/2022\/10\/manchas_luna-e1666861849837.png 1465w\" sizes=\"(max-width: 1006px) 100vw, 1006px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86f43ef elementor-widget elementor-widget-heading\" data-id=\"86f43ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como se utiliza <br> a Mandala Lunar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c40f7b e-flex e-con-boxed e-con e-parent\" data-id=\"8c40f7b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1b2261b e-con-full e-flex e-con e-child\" data-id=\"1b2261b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02c76a6 elementor-widget__width-initial elementor-widget-mobile__width-inherit animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"02c76a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Como usar o diagrama lunar <\/strong><\/h3><h4>\u00a0<\/h4><h4><strong>O que \u00e9?<\/strong><\/h4><p>O diagrama lunar \u00e9 um espa\u00e7o de registo di\u00e1rio e sint\u00e9tico do que vivemos e sentimos. O preenchimento regular cria um infogr\u00e1fico colorido que permite a visualiza\u00e7\u00e3o r\u00e1pida de aspectos de nossas vidas em cada ciclo. Com isso \u00e9 poss\u00edvel ver o todo, perceber padr\u00f5es e estabelecer correla\u00e7\u00f5es entre o que fazemos e o que sentimos; ao mesmo tempo que ficamos conectados com o que \u00e9 importante em todos os momentos. Pessoas que menstruam tamb\u00e9m podem observar seu ciclo menstrual e perceber padr\u00f5es e potencialidades.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00e6cf0 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"00e6cf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Funciona por luna\u00e7\u00e3o<\/strong><\/h4><p>Uma luna\u00e7\u00e3o \u00e9 um ciclo completo da lua, come\u00e7ando em cada lua nova e passando por todas as suas fases at\u00e9 um dia antes da pr\u00f3xima lua nova. Uma luna\u00e7\u00e3o dura entre 29 e 30 dias, mas os ciclos da lua n\u00e3o s\u00e3o sincronizados com os meses do calend\u00e1rio gregoriano, portanto, uma luna\u00e7\u00e3o geralmente come\u00e7a em um m\u00eas e termina em outro. Cada diagrama que voc\u00ea encontra no livro representa uma luna\u00e7\u00e3o do ano de 2023.<\/p><h4><strong>Para pessoas que menstruam<\/strong><\/h4><p>Se voc\u00ea menstruar, tamb\u00e9m poder\u00e1 registrar a contagem do seu ciclo menstrual. Isso come\u00e7a no primeiro dia de sangramento (sangue vermelho vivo) e continua at\u00e9 o in\u00edcio da pr\u00f3xima menstrua\u00e7\u00e3o, quando a contagem recome\u00e7a. O ciclo menstrual dura aproximadamente o mesmo tempo que uma luna\u00e7\u00e3o, mas \u00e9 muito raro que ambos comecem e terminem no mesmo dia. Portanto, o seu ciclo menstrual ser\u00e1 quase sempre dividido em dois diagramas. Voc\u00ea pode desenhar uma linha vermelha entre os dois ciclos para marcar o in\u00edcio de cada novo ciclo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0cb6eb3 e-con-full e-flex e-con e-child\" data-id=\"0cb6eb3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86de708 elementor-widget__width-initial elementor-widget-mobile__width-inherit animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"86de708\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.19.07-1024x921.png\" data-srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.19.07-1024x921.png 1024w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.19.07-300x270.png 300w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.19.07-768x691.png 768w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.19.07-600x540.png 600w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.19.07.png 1509w\" width=\"1024\" height=\"921\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-2952 lazyload\" alt=\"\"  sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"921\" src=\"https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.19.07-1024x921.png\" class=\"attachment-large size-large wp-image-2952\" alt=\"\" srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.19.07-1024x921.png 1024w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.19.07-300x270.png 300w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.19.07-768x691.png 768w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.19.07-600x540.png 600w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.19.07.png 1509w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5706f10 e-flex e-con-boxed e-con e-parent\" data-id=\"5706f10\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c2b0fe e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"6c2b0fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c47fe6 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7c47fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/image.png\" data-srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/image.png 298w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/image-102x300.png 102w\" width=\"298\" height=\"877\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-2960 lazyload\" alt=\"\"  sizes=\"(max-width: 298px) 100vw, 298px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"298\" height=\"877\" src=\"https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/image.png\" class=\"attachment-full size-full wp-image-2960\" alt=\"\" srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/image.png 298w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/image-102x300.png 102w\" sizes=\"(max-width: 298px) 100vw, 298px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccdeab9 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"ccdeab9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1b039 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4f1b039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>T\u00f3picos de auto-estudo <\/strong><\/h4><p>Os diagramas s\u00e3o espa\u00e7os para nutrir a pesquisa sobre voc\u00ea ao longo de cada luna\u00e7\u00e3o. As lendas que voc\u00ea vai criar no seu marcador nascem dessa autoinvestiga\u00e7\u00e3o sobre o que voc\u00ea realmente quer observar em si mesmo \u2014 com coragem, curiosidade e compaix\u00e3o. Que perguntas podem ajud\u00e1-lo a mapear seu caminho para o autoconhecimento? Quais s\u00e3o os pontos da sua vida, personalidade, h\u00e1bitos e relacionamentos que voc\u00ea gostaria de iluminar e ver melhor a cada nova luna\u00e7\u00e3o? Voc\u00ea pode usar qualquer caminho que desejar para criar suas pr\u00f3prias lendas. Oferecemos-lhe uma sugest\u00e3o com alguns exemplos abaixo.<\/p><h4>Crie listas honestas sobre:<\/h4><ul><li>Aspectos f\u00edsicos que voc\u00ea gostaria de mapear em seu corpo (menstrua\u00e7\u00e3o, dor de cabe\u00e7a, apetite, ondas de calor, cansa\u00e7o, ins\u00f4nia)<\/li><li>H\u00e1bitos que est\u00e3o atrapalhando seu processo ou inten\u00e7\u00f5es (passar muito tempo nas redes sociais, usar telas at\u00e9 tarde da noite, pegar o telefone assim que acordar)<\/li><li>Suas verdadeiras motiva\u00e7\u00f5es e interesses<\/li><li>Seus principais desafios emocionais e mentais (feridas, agressividade, medo, ansiedade, procrastina\u00e7\u00e3o)<\/li><li>H\u00e1bitos que ajudam a relaxar, nutrir e suavizar (fazer exerc\u00edcios, ler, dan\u00e7ar, demonstrar carinho)<\/li><li>Qualidades ou valores que voc\u00ea deseja cultivar em sua vida (carinho, criatividade, autoestima, presen\u00e7a)<\/li><\/ul><p>Nas suas listas, selecione os aspectos que voc\u00ea considera mais importantes para estudar ao longo deste ano ou durante alguns ciclos. Observe quais aspectos s\u00e3o espec\u00edficos e quais variam em intensidade. Crie a legenda de cores e \u00edcones em seu marcador para os aspectos que voc\u00ea escolhe estudar sobre si mesmo em sua Mandala Lunar seguindo as seguintes orienta\u00e7\u00f5es.<\/p><h4><strong>Cores<\/strong><\/h4><p>Para sensa\u00e7\u00f5es e sentimentos que variam em intensidade (carinho, criatividade, intui\u00e7\u00e3o, tranquilidade, divers\u00e3o, extrovers\u00e3o). O marcador ser\u00e1 o seu guia: defina uma cor para cada sensa\u00e7\u00e3o, pinte o espa\u00e7o correspondente e escreva o significado daquela cor. Manter as mesmas cores ao longo do ano facilita a aquisi\u00e7\u00e3o dos diagramas na leitura posterior.<\/p><h4><strong>\u00cdcones<\/strong><\/h4><p>Para marcar eventos ou a\u00e7\u00f5es espec\u00edficas, h\u00e1bitos ou rotinas (medita\u00e7\u00e3o, caminhadas, estudo, dan\u00e7a), eventual uso de subst\u00e2ncias viciantes (caf\u00e9, a\u00e7\u00facar, \u00e1lcool ou tabaco), quest\u00f5es f\u00edsicas (resfriado, dor de cabe\u00e7a), emo\u00e7\u00f5es e sensa\u00e7\u00f5es (felicidade, tristeza , f\u00faria, ansiedade, criatividade), a\u00e7\u00f5es ou acontecimentos (conflitos interpessoais, contato com a natureza, relacionamento sexual, sonhos importantes). Para quem menstrua, anota\u00e7\u00f5es sobre o ciclo menstrual (ovula\u00e7\u00e3o, dores menstruais, dores nas mamas). Voc\u00ea construir\u00e1 sua biblioteca de \u00edcones ao longo do ano.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57ab297 e-flex e-con-boxed e-con e-parent\" data-id=\"57ab297\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cef04e3 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"cef04e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6492699 elementor-widget elementor-widget-text-editor\" data-id=\"6492699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>registrar<\/strong><\/h4><p>No dia a dia, pegue seu favorito e v\u00e1 at\u00e9 a p\u00e1gina da luna\u00e7\u00e3o atual. Encontre o dia em que voc\u00ea est\u00e1, coloque o marcador pr\u00f3ximo a ele, alinhando os an\u00e9is no diagrama e sua pr\u00f3pria legenda. Pergunte-se sobre a presen\u00e7a de cada um dos aspectos que escolheu observar e colora cada anel com mais ou menos intensidade e\/ou desenhe os \u00edcones correspondentes.<\/p><h4><strong>Revisite e colete informa\u00e7\u00f5es de seus diagramas <\/strong><\/h4><p>Existem v\u00e1rias maneiras de interpretar seus diagramas j\u00e1 preenchidos. De forma simples, voc\u00ea pode observar:<\/p><ul><li>Correla\u00e7\u00f5es: entre como me senti, os ciclos da natureza e o que fiz.<\/li><li>Padr\u00f5es c\u00edclicos: eventos que se repetem durante um determinado per\u00edodo de tempo.<\/li><li>Minha hist\u00f3ria: olhar para o que havia de mais vivo em mim em cada momento.<\/li><\/ul><p>Observar as anota\u00e7\u00f5es de um dia permite fazer correla\u00e7\u00f5es entre os temas. O que estou sentindo pode estar relacionado ao que fiz hoje ou nos dias anteriores. A an\u00e1lise de um diagrama permite perceber correla\u00e7\u00f5es entre os temas do meu estudo, as fases da Lua, o ciclo menstrual* e as oscila\u00e7\u00f5es que podem ocorrer, sejam elas sutis ou intensas. Comparar alguns diagramas permite a percep\u00e7\u00e3o de padr\u00f5es c\u00edclicos, bem como observar sensa\u00e7\u00f5es, predisposi\u00e7\u00f5es e a\u00e7\u00f5es (ou a falta delas) que se repetem em cada fase lunar, m\u00eas, esta\u00e7\u00e3o, per\u00edodo do ciclo menstrual* ou outro ciclo que voc\u00ea esteja vivenciando .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd9e8a8 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"dd9e8a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-543133d elementor-widget elementor-widget-image\" data-id=\"543133d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/IMG_4548-1024x683.jpg\" data-srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/IMG_4548-1024x683.jpg 1024w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/IMG_4548-300x200.jpg 300w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/IMG_4548-768x512.jpg 768w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/IMG_4548-1536x1024.jpg 1536w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/IMG_4548-2048x1365.jpg 2048w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/IMG_4548-600x400.jpg 600w\" width=\"1024\" height=\"683\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-2954 lazyload\" alt=\"\"  sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/IMG_4548-1024x683.jpg\" class=\"attachment-large size-large wp-image-2954\" alt=\"\" srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/IMG_4548-1024x683.jpg 1024w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/IMG_4548-300x200.jpg 300w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/IMG_4548-768x512.jpg 768w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/IMG_4548-1536x1024.jpg 1536w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/IMG_4548-2048x1365.jpg 2048w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/IMG_4548-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4419cb0 e-flex e-con-boxed e-con e-parent\" data-id=\"4419cb0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d7dded0 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"d7dded0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f00ae4 elementor-widget elementor-widget-image\" data-id=\"7f00ae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.22.27-1024x441.png\" data-srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.22.27-1024x441.png 1024w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.22.27-300x129.png 300w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.22.27-768x331.png 768w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.22.27-1536x661.png 1536w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.22.27-2048x882.png 2048w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.22.27-600x258.png 600w\" width=\"1024\" height=\"441\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-2953 lazyload\" alt=\"\"  sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"441\" src=\"https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.22.27-1024x441.png\" class=\"attachment-large size-large wp-image-2953\" alt=\"\" srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.22.27-1024x441.png 1024w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.22.27-300x129.png 300w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.22.27-768x331.png 768w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.22.27-1536x661.png 1536w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.22.27-2048x882.png 2048w, https:\/\/mawu.es\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2023-01-23-a-las-11.22.27-600x258.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd29c05 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"bd29c05\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-083abe7 elementor-widget elementor-widget-text-editor\" data-id=\"083abe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Fa\u00e7a como quiser<\/strong><\/h4><p>A Mandala \u00e9 um espa\u00e7o em branco personaliz\u00e1vel de acordo com as suas necessidades. Assim como cada pessoa, cada Mandala \u00e9 \u00fanica e n\u00e3o existe uma forma \u201ccorreta\u201d de utiliz\u00e1-la. Voc\u00ea pode utilizar cada um dos espa\u00e7os dispon\u00edveis no marcador ou apenas alguns deles; registrar aspectos f\u00edsicos, emocionais e mentais todos os dias (ou apenas alguns deles); mude o tema do seu auto-estudo sempre que sentir necessidade, por exemplo: avalie a sua pr\u00f3pria organiza\u00e7\u00e3o (hor\u00e1rios, ritmos, alimenta\u00e7\u00e3o, descanso), acompanhe a sua fertilidade, a sua vida profissional, a sa\u00fade f\u00edsica, a rela\u00e7\u00e3o com a natureza, etc. .. Se desejar, voc\u00ea pode criar um rascunho do seu marcador antes de escrever nele ou escrever primeiro a l\u00e1pis.<\/p><p>A Mandala \u00e9 uma ferramenta para voc\u00ea usar quando sentir necessidade. Se o momento da sua vida n\u00e3o pede que voc\u00ea recorra a ele, est\u00e1 tudo bem!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33667f2 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"33667f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c6102dc e-con-full e-flex e-con e-child\" data-id=\"c6102dc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f72629 elementor-widget elementor-widget-text-editor\" data-id=\"3f72629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Exemplo de uso da Mandala<\/strong><\/h4><p>Na proposta de marcadores que voc\u00ea encontra acima optamos por observar 9 energias c\u00edclicas inspiradas nos chakras, que chamamos de \u201cpoderes\u201d.<\/p><ul><li><strong>Presen\u00e7a:<\/strong> estar presente aqui e agora.<\/li><li><strong>Intui\u00e7\u00e3o:<\/strong> perceber e confiar em seus pr\u00f3prios instintos e sensa\u00e7\u00f5es.<\/li><li><strong>Extrovers\u00e3o:<\/strong> direcione sua energia ps\u00edquica para fora.<\/li><li><strong>Ansioso:<\/strong> dar e receber amor.<\/li><li><strong>Autoconfian\u00e7a:<\/strong> reconhecer nosso valor pessoal e amar quem somos.<\/li><li><strong>Energia sexual:<\/strong> desejo sexual ou libido.<\/li><li><strong>Poder de a\u00e7\u00e3o:<\/strong> exercer o poder de realiza\u00e7\u00e3o atrav\u00e9s da a\u00e7\u00e3o.<\/li><li><strong>Energia vital:<\/strong> sinta a energia da vida pulsar em voc\u00ea.<\/li><\/ul><p><a href=\"https:\/\/mawulunar.es\/poderes-mandala-lunar\/\">Clique aqui<\/a> para ler mais sobre cada um desses poderes.<\/p><p>Em cada per\u00edodo do nosso ciclo apresentamos diferentes pot\u00eancias em diferentes intensidades. Conhecendo nossos padr\u00f5es podemos planejar aproveitar o potencial de cada fase; e ao identificar a falta desses poderes em outras mandalas, podemos evitar nos submeter a situa\u00e7\u00f5es que j\u00e1 sabemos que n\u00e3o s\u00e3o prop\u00edcias a determinados momentos do nosso ciclo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28edc5b elementor-mobile-align-center elementor-align-center animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"28edc5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mawu.es\/pt\/exemplos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Veja exemplos aqui<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Como usar a Mandala Lunar? Como usar o diagrama lunar. O que \u00e9? O diagrama lunar \u00e9 um espa\u00e7o para registro di\u00e1rio e conciso do que vivenciamos e sentimos. Preench\u00ea-lo regularmente cria um infogr\u00e1fico colorido que permite uma visualiza\u00e7\u00e3o r\u00e1pida de aspectos de nossas vidas em cada ciclo. Com [\u2026]<\/p>","protected":false},"author":1,"featured_media":432,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1496","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo se utiliza la Mandala Lunar? - Mawu<\/title>\n<meta name=\"description\" content=\"La Mandala es un espacio en blanco personalizable para tus necesidades. 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