{"id":5514,"date":"2024-09-30T16:18:56","date_gmt":"2024-09-30T16:18:56","guid":{"rendered":"https:\/\/mawu.es\/?page_id=5514"},"modified":"2024-10-01T16:50:35","modified_gmt":"2024-10-01T16:50:35","slug":"suenos","status":"publish","type":"page","link":"https:\/\/mawu.es\/pt\/sonhos\/","title":{"rendered":"Sonhos"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5514\" class=\"elementor elementor-5514\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d10c15 e-flex e-con-boxed e-con e-parent\" data-id=\"2d10c15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d9612a8 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"d9612a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27c797a elementor-absolute animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"27c797a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/mawu.es\/wp-content\/uploads\/2022\/10\/manchas_luna-e1666861849837-1006x1024.png\" data-srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2022\/10\/manchas_luna-e1666861849837-1006x1024.png 1006w, https:\/\/mawu.es\/wp-content\/uploads\/2022\/10\/manchas_luna-e1666861849837-600x611.png 600w, https:\/\/mawu.es\/wp-content\/uploads\/2022\/10\/manchas_luna-e1666861849837-295x300.png 295w, https:\/\/mawu.es\/wp-content\/uploads\/2022\/10\/manchas_luna-e1666861849837-768x782.png 768w, https:\/\/mawu.es\/wp-content\/uploads\/2022\/10\/manchas_luna-e1666861849837.png 1465w\" width=\"1006\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-295 lazyload\" alt=\"\"  sizes=\"(max-width: 1006px) 100vw, 1006px\" \/><noscript><img decoding=\"async\" width=\"1006\" height=\"1024\" src=\"https:\/\/mawu.es\/wp-content\/uploads\/2022\/10\/manchas_luna-e1666861849837-1006x1024.png\" class=\"attachment-large size-large wp-image-295\" alt=\"\" srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2022\/10\/manchas_luna-e1666861849837-1006x1024.png 1006w, https:\/\/mawu.es\/wp-content\/uploads\/2022\/10\/manchas_luna-e1666861849837-600x611.png 600w, https:\/\/mawu.es\/wp-content\/uploads\/2022\/10\/manchas_luna-e1666861849837-295x300.png 295w, https:\/\/mawu.es\/wp-content\/uploads\/2022\/10\/manchas_luna-e1666861849837-768x782.png 768w, https:\/\/mawu.es\/wp-content\/uploads\/2022\/10\/manchas_luna-e1666861849837.png 1465w\" sizes=\"(max-width: 1006px) 100vw, 1006px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86f43ef elementor-widget elementor-widget-heading\" data-id=\"86f43ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nossa natureza sonhadora<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c40f7b e-flex e-con-boxed e-con e-parent\" data-id=\"8c40f7b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1b2261b e-con-full e-flex e-con e-child\" data-id=\"1b2261b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02c76a6 elementor-widget__width-initial elementor-widget-mobile__width-inherit animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"02c76a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">A fun\u00e7\u00e3o dos sonhos mudou bastante ao longo da hist\u00f3ria humana. Os sonhos eram vistos como um mist\u00e9rio oracular, capaz de revelar informa\u00e7\u00f5es sobre o mundo exterior e a paisagem arquet\u00edpica interna. Desde os tempos antigos (ou pelo menos desde que foram encontrados registos), a experi\u00eancia humana tem tratado os sonhos como uma dimens\u00e3o importante da vida. Existem muitos registros de sonhos prof\u00e9ticos e premonit\u00f3rios em civiliza\u00e7\u00f5es antigas, como Mesopot\u00e2mia, Gr\u00e9cia, Roma e Egito. Monarcas e Fara\u00f3s passaram a tomar decis\u00f5es pol\u00edticas motivadas pelas mensagens decifradas em seus sonhos. Ao longo da hist\u00f3ria, os sonhos serviram de fonte de inspira\u00e7\u00e3o para artistas, inventores e cientistas \u2014 o qu\u00edmico Dmitri Mendeleev recebeu em seus sonhos a disposi\u00e7\u00e3o dos elementos da tabela peri\u00f3dica. Mestres de todas as linhagens espirituais tamb\u00e9m foram guiados pelos seus sonhos. Ainda hoje, os amer\u00edndios e povos ind\u00edgenas de diversas tradi\u00e7\u00f5es guiam suas vidas com base em informa\u00e7\u00f5es trazidas do mundo dos sonhos, muitas vezes atrav\u00e9s de ancestrais e guias espirituais.\u00a0<\/span>\n\n<span style=\"font-weight: 400;\">No passado, os sonhos eram vistos como uma janela para o futuro. Ap\u00f3s o desenvolvimento da psican\u00e1lise, os sonhos passaram a ser entendidos como uma reorganiza\u00e7\u00e3o de acontecimentos vividos no passado. Mais recentemente, com o desenvolvimento da resson\u00e2ncia magn\u00e9tica e o maior isolamento entre diversas \u00e1reas compartimentadas do conhecimento, o sono passou a ser visto como trivial, desprovido de qualquer fun\u00e7\u00e3o pr\u00e1tica. Mas, segundo o cientista Sidarta Ribeiro, o sono \u00e9 muito mais do que a passagem da atividade el\u00e9trica pelos neur\u00f4nios. Sidarta explica que os sonhos s\u00e3o um simulador de realidades poss\u00edveis, uma esp\u00e9cie de or\u00e1culo probabil\u00edstico em que o c\u00e9rebro processa in\u00fameras possibilidades futuras a partir da reativa\u00e7\u00e3o de mem\u00f3rias. Em outras palavras, o sonhador acessa, em n\u00edvel inconsciente, as poss\u00edveis consequ\u00eancias de suas pr\u00f3prias a\u00e7\u00f5es. Os sonhos nos trazem informa\u00e7\u00f5es sobre a realidade que normalmente n\u00e3o est\u00e3o dispon\u00edveis para a mente consciente, s\u00e3o uma fonte de novas ideias sobre como viver a vida. Por isso \u00e9 t\u00e3o importante prestar aten\u00e7\u00e3o e melhorar a nossa capacidade de lembrar dos nossos sonhos. As sub-realidades que criamos quando sonhamos nos ensinam a visualizar outras realidades poss\u00edveis. Al\u00e9m das vis\u00f5es do futuro ou das interpreta\u00e7\u00f5es de acontecimentos passados, os sonhos contribuem para as nossas a\u00e7\u00f5es no presente. A nossa desconex\u00e3o do mundo dos sonhos pode estar no cerne da nossa inconsist\u00eancia, como humanidade. Talvez seja precisamente a nossa dificuldade em imaginar outra realidade poss\u00edvel que nos mant\u00e9m agarrados a um modelo de crescimento e desenvolvimento que destr\u00f3i o planeta e a n\u00f3s mesmos.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0cb6eb3 e-con-full e-flex e-con e-child\" data-id=\"0cb6eb3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86de708 elementor-widget__width-initial elementor-widget-mobile__width-inherit animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"86de708\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/mariposa-3-900x459-2.webp\" data-srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/mariposa-3-900x459-2.webp 620w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/mariposa-3-900x459-2-300x222.webp 300w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/mariposa-3-900x459-2-16x12.webp 16w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/mariposa-3-900x459-2-600x444.webp 600w\" width=\"620\" height=\"459\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-5519 lazyload\" alt=\"\"  sizes=\"(max-width: 620px) 100vw, 620px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"459\" src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/mariposa-3-900x459-2.webp\" class=\"attachment-large size-large wp-image-5519\" alt=\"\" srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/mariposa-3-900x459-2.webp 620w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/mariposa-3-900x459-2-300x222.webp 300w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/mariposa-3-900x459-2-16x12.webp 16w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/mariposa-3-900x459-2-600x444.webp 600w\" sizes=\"(max-width: 620px) 100vw, 620px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-967620c e-flex e-con-boxed e-con e-parent\" data-id=\"967620c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1c3303 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b1c3303\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5706f10 e-flex e-con-boxed e-con e-parent\" data-id=\"5706f10\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c2b0fe e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"6c2b0fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c47fe6 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7c47fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/sonhos-1-1024x478-1.webp\" data-srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/sonhos-1-1024x478-1.webp 1024w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/sonhos-1-1024x478-1-300x140.webp 300w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/sonhos-1-1024x478-1-768x359.webp 768w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/sonhos-1-1024x478-1-18x8.webp 18w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/sonhos-1-1024x478-1-600x280.webp 600w\" width=\"1024\" height=\"478\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-5520 lazyload\" alt=\"\"  sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"478\" src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/sonhos-1-1024x478-1.webp\" class=\"attachment-full size-full wp-image-5520\" alt=\"\" srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/sonhos-1-1024x478-1.webp 1024w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/sonhos-1-1024x478-1-300x140.webp 300w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/sonhos-1-1024x478-1-768x359.webp 768w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/sonhos-1-1024x478-1-18x8.webp 18w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/sonhos-1-1024x478-1-600x280.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccdeab9 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"ccdeab9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cee28f1 elementor-widget elementor-widget-heading\" data-id=\"cee28f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Uma carta da nossa casa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1b039 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4f1b039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A Dra. Clarissa Pinkola Est\u00e9s diz que os sonhos s\u00e3o uma carta escrita e enviada de um lugar profundo da nossa psique, que \u00e9 o nosso verdadeiro lar. Essa \u201ccarta\u201d revela o que ainda n\u00e3o conseguimos perceber conscientemente sobre n\u00f3s mesmos, nossa vida e nosso estado ps\u00edquico atual. Os sonhos nos salvam da cegueira, da incapacidade de perceber coisas importantes. As hist\u00f3rias que os sonhos contam nos s\u00e3o evidentes durante o dia, mas nos s\u00e3o reveladas durante o descanso, quando sonhamos. Os solos podem trazer informa\u00e7\u00f5es \u00fateis para as nossas vidas. Segundo o Dr. Est\u00e9s, um sonho pode, por exemplo, nos dar pistas codificadas que apontam para uma doen\u00e7a antes mesmo de sermos diagnosticados ou revelar as inten\u00e7\u00f5es e sentimentos de uma pessoa (ou de n\u00f3s mesmos).\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Uma forma poss\u00edvel de interpretar as mensagens de um sonho \u00e9 come\u00e7ar por ter uma ideia geral do que est\u00e1 acontecendo, e depois olhar para a nossa pr\u00f3pria vida e fazer a pergunta: \u201cOnde isso est\u00e1 acontecendo na minha vida?\u201d A ideia geral do que est\u00e1 acontecendo no sonho pode ser t\u00e3o simples ou complexa quanto fizer sentido para voc\u00ea no momento. Alguns exemplos comuns: receber um presente, ser assaltado, encontrar algo escondido, sobrevoar uma situa\u00e7\u00e3o, perder algo, parecer perdido, vulner\u00e1vel, ser pego de surpresa, ser perseguido, encontrar um tesouro, dar \u00e0 luz, etc. A partir dessa quest\u00e3o, procuramos paralelos subjetivos ou simb\u00f3licos em nossas pr\u00f3prias vidas. \u201cO que eu poderia estar dando \u00e0 luz agora?\u201d \u201cEm que sentido eu poderia estar sendo perseguido?\u201d \u201c\u201dNa minha vida, o que poderia ser simbolizado por esse elemento?\u201d\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Segundo o Dr. Est\u00e9s, sonhos recorrentes ou semelhantes indicam mensagens importantes que ignoramos ou que ainda n\u00e3o entendemos. Nestes casos, a mensagem retorna em sonhos semelhantes at\u00e9 que a \u201ccarta\u201d seja recebida e aberta.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d87fb4a e-flex e-con-boxed e-con e-parent\" data-id=\"d87fb4a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb0c8d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3eb0c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57ab297 e-flex e-con-boxed e-con e-parent\" data-id=\"57ab297\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cef04e3 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"cef04e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-020e07b elementor-widget elementor-widget-heading\" data-id=\"020e07b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Estudo dos sonhos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6492699 elementor-widget elementor-widget-text-editor\" data-id=\"6492699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Embora algumas pessoas acreditem que n\u00e3o sonham, a verdade \u00e9 que todos n\u00f3s temos entre 4 e 5 sonhos por noite. Os sonhos ocorrem durante a fase do sono conhecida como REM, fase marcada por alta ativa\u00e7\u00e3o cerebral, que reverbera mem\u00f3rias com grande intensidade \u2014 em contraste com o repouso de ondas lentas, marcado por baixa atividade el\u00e9trica no c\u00e9rebro. Todas as pessoas alternam entre essas fases de descanso, o que varia \u00e9 que algumas pessoas se lembram dos seus sonhos e outras n\u00e3o. Nossa capacidade biol\u00f3gica de sonhar e lembrar dos sonhos se deve em grande parte a um horm\u00f4nio chamado norepinefrina, respons\u00e1vel por criar mem\u00f3rias e estimular a atividade do corpo e da mente. A noradrenalina est\u00e1 presente no c\u00e9rebro em n\u00edveis muito baixos durante a fase REM e, logo ap\u00f3s acordarmos, os n\u00edveis desse horm\u00f4nio no c\u00e9rebro come\u00e7am a subir. Devido a esse aumento, os primeiros momentos ap\u00f3s acordar s\u00e3o os mais importantes para a lembran\u00e7a dos sonhos. Outros fatores que podem impactar nossa capacidade de lembrar nossos sonhos incluem o uso de certos medicamentos, despertadores e o ritmo de trabalho, que nem sempre nos permite economizar tempo antes de acordar para registrar o que sonhamos durante a noite.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd9e8a8 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"dd9e8a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-543133d elementor-widget elementor-widget-image\" data-id=\"543133d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/sonhos-2-1024x613-1.png\" data-srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/sonhos-2-1024x613-1.png 1024w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/sonhos-2-1024x613-1-300x180.png 300w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/sonhos-2-1024x613-1-768x460.png 768w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/sonhos-2-1024x613-1-18x12.png 18w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/sonhos-2-1024x613-1-600x359.png 600w\" width=\"1024\" height=\"613\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-5525 lazyload\" alt=\"\"  sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"613\" src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/sonhos-2-1024x613-1.png\" class=\"attachment-large size-large wp-image-5525\" alt=\"\" srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/sonhos-2-1024x613-1.png 1024w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/sonhos-2-1024x613-1-300x180.png 300w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/sonhos-2-1024x613-1-768x460.png 768w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/sonhos-2-1024x613-1-18x12.png 18w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/sonhos-2-1024x613-1-600x359.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11a48e5 e-flex e-con-boxed e-con e-parent\" data-id=\"11a48e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d208f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b6d208f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4419cb0 e-flex e-con-boxed e-con e-parent\" data-id=\"4419cb0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d7dded0 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"d7dded0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f00ae4 elementor-widget elementor-widget-image\" data-id=\"7f00ae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/dormir-1-1-300x292-1.png\" data-srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/dormir-1-1-300x292-1.png 300w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/dormir-1-1-300x292-1-12x12.png 12w\" width=\"300\" height=\"292\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-5526 lazyload\" alt=\"\"  sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"292\" src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/dormir-1-1-300x292-1.png\" class=\"attachment-large size-large wp-image-5526\" alt=\"\" srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/dormir-1-1-300x292-1.png 300w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/dormir-1-1-300x292-1-12x12.png 12w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd29c05 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"bd29c05\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd0fb06 elementor-widget elementor-widget-heading\" data-id=\"fd0fb06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">antes de dormir<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-083abe7 elementor-widget elementor-widget-text-editor\" data-id=\"083abe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Se poss\u00edvel, troque as l\u00e2mpadas de luz branca por amarelas e ative a op\u00e7\u00e3o sleep nas telas que voc\u00ea usa \u00e0 noite, para permitir que a gl\u00e2ndula pineal produza melatonina. Procure reduzir os est\u00edmulos e desligar aparelhos eletr\u00f4nicos pelo menos uma hora antes de dormir. Deixe o celular fora do quarto e prefira um despertador suave que te acorde aos poucos. Ao deitar na cama, declare com firmeza sua inten\u00e7\u00e3o de sonhar: \u201cVou dormir profundamente, vou sonhar, vou acordar com vontade, vou lembrar o que sonhei e vou registrar. .\u201d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5753327 e-flex e-con-boxed e-con e-parent\" data-id=\"5753327\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3439c3e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3439c3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f43c28 e-flex e-con-boxed e-con e-parent\" data-id=\"4f43c28\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac20571 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"ac20571\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0f9c4a elementor-widget elementor-widget-heading\" data-id=\"b0f9c4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quando voc\u00ea acorda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb55114 elementor-widget elementor-widget-text-editor\" data-id=\"bb55114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Acordamos com apenas um pequeno vest\u00edgio de lembran\u00e7a do sonho que est\u00e1vamos tendo. Fique parado na cama por mais algum tempo, com a aten\u00e7\u00e3o voltada para a lembran\u00e7a dos seus sonhos. Em vez de se levantar rapidamente para, digamos, conferir as mensagens que chegaram no seu celular, aproveite o aumento dos n\u00edveis de norepinefrina no c\u00e9rebro, logo ap\u00f3s acordar, para se concentrar em lembrar o que estava sonhando. Se voc\u00ea estiver na cama pensando em sonhos quando a norepinefrina chegar, voc\u00ea conseguir\u00e1 reter mais detalhes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d9e1a0 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"0d9e1a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3681ca elementor-widget elementor-widget-image\" data-id=\"e3681ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/acordar-1-300x203-1.png\" data-srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/acordar-1-300x203-1.png 300w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/acordar-1-300x203-1-18x12.png 18w\" width=\"300\" height=\"203\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-5527 lazyload\" alt=\"\"  sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"203\" src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/acordar-1-300x203-1.png\" class=\"attachment-large size-large wp-image-5527\" alt=\"\" srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/acordar-1-300x203-1.png 300w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/acordar-1-300x203-1-18x12.png 18w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-242144f e-flex e-con-boxed e-con e-parent\" data-id=\"242144f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae45da elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5ae45da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7ba788 e-flex e-con-boxed e-con e-parent\" data-id=\"e7ba788\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-62b07af e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"62b07af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07c70d0 elementor-widget elementor-widget-image\" data-id=\"07c70d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/registrar-257x300-1.webp\" data-srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/registrar-257x300-1.webp 257w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/registrar-257x300-1-10x12.webp 10w\" width=\"257\" height=\"300\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-5528 lazyload\" alt=\"\"  sizes=\"(max-width: 257px) 100vw, 257px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"257\" height=\"300\" src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/registrar-257x300-1.webp\" class=\"attachment-large size-large wp-image-5528\" alt=\"\" srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/registrar-257x300-1.webp 257w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/registrar-257x300-1-10x12.webp 10w\" sizes=\"(max-width: 257px) 100vw, 257px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14d874e e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"14d874e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c10299a elementor-widget elementor-widget-heading\" data-id=\"c10299a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">registrar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd41aa5 elementor-widget elementor-widget-text-editor\" data-id=\"fd41aa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ainda na cama, anote as primeiras imagens, sentimentos ou detalhes do sonho que deseja lembrar, mesmo que pare\u00e7am irrelevantes ou sem sentido. Voc\u00ea pode escrever o sonho, primeiro, em palavras-chave e depois escrev\u00ea-lo em detalhes. Por fim, d\u00ea um t\u00edtulo \u00e0 palavra (o primeiro que vier \u00e0 mente, como \u201co sonho da aranha\u201d). Nomear o sonho ser\u00e1 \u00fatil para identificar sua ideia central e encontr\u00e1-la facilmente na releitura. Relatar seus sonhos, a um di\u00e1rio ou a uma pessoa, \u00e9 fundamental para aumentar suas chances de lembr\u00e1-los no futuro.<\/span><b>Lendo sonhos antigos<\/b><\/p><p><span style=\"font-weight: 400;\">Quando voc\u00ea olha para um sonho antigo e relaciona os eventos do sonho com o que estava acontecendo naquele momento, voc\u00ea est\u00e1 aprendendo a linguagem do seu pr\u00f3prio inconsciente. Muitas vezes n\u00e3o conseguimos decodificar nossos sonhos imediatamente, mas ao v\u00ea-los retrospectivamente \u00e9 poss\u00edvel compreender com mais clareza suas mensagens. Leia seus sonhos passados para aprender como interpretar melhor seus sonhos futuros.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f391cd3 e-flex e-con-boxed e-con e-parent\" data-id=\"f391cd3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b8764f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b8764f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8848562 e-flex e-con-boxed e-con e-parent\" data-id=\"8848562\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e13649d e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"e13649d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59a75a6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"59a75a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Este texto faz parte do <strong>Edi\u00e7\u00e3o 2020 da Mandala Lunar 2020 Brasil<\/strong><\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Texto<\/strong>: Mandala Lunar e Mariana Bandarra<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Ilustra\u00e7\u00f5es:<\/strong> Julia Vargas (@jayacosmica)<\/span><\/p><p><strong>Refer\u00eancias:<\/strong><\/p><p><span style=\"font-weight: 400;\">ESTES, Clarissa Pinkola. O guia para iniciantes na interpreta\u00e7\u00e3o dos sonhos: descubra as riquezas ocultas dos seus sonhos \u2013 \u00c1udio, 2003.<\/span><\/p><p><span style=\"font-weight: 400;\">RIBEIRO, Sidarta. O Or\u00e1culo da Noite. S\u00e3o Paulo: Companhia das Letras, 2019.<\/span><\/p><p><span style=\"font-weight: 400;\">RIBEIRO, Sidarta. <\/span><a href=\"https:\/\/youtu.be\/Ss-DOCWv-qc\"><span style=\"font-weight: 400;\">Sonhos, ci\u00eancia e consci\u00eancia<\/span><\/a><span style=\"font-weight: 400;\">. Entrevistado por Bruno Torturra. Podcast do Est\u00fadio Fluxo, S\u00e3o Paulo, 2019.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nuestra naturaleza so\u00f1adora La funci\u00f3n de los sue\u00f1os ha ido cambiando bastante a lo largo de la historia de la humanidad. Los sue\u00f1os se encaraban como un misterio oracular, capaz de revelar informaciones sobre el mundo exterior y sobre el paisaje arquet\u00edpico interno. Desde tiempos primordiales (o al menos desde que se han encontrado registros), [&hellip;]<\/p>","protected":false},"author":1,"featured_media":432,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5514","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sue\u00f1os - Mawu<\/title>\n<meta name=\"description\" content=\"La Mandala es un espacio en blanco personalizable para tus necesidades. 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