{"id":5577,"date":"2024-10-02T06:51:33","date_gmt":"2024-10-02T06:51:33","guid":{"rendered":"https:\/\/mawu.es\/?p=5577"},"modified":"2024-10-02T06:58:03","modified_gmt":"2024-10-02T06:58:03","slug":"autocuidado-durante-la-menstruacion","status":"publish","type":"post","link":"https:\/\/mawu.es\/pt\/somos-ciclicos\/autocuidado-durante-a-menstruacao\/","title":{"rendered":"Autocuidado durante a menstrua\u00e7\u00e3o"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">A Mandala Lunar \u00e9 uma ferramenta para observar as oscila\u00e7\u00f5es c\u00edclicas das nossas emo\u00e7\u00f5es, percep\u00e7\u00f5es f\u00edsicas, sensa\u00e7\u00f5es e predisposi\u00e7\u00f5es. Al\u00e9m disso, \u00e9 um livro com conte\u00fado diversificado que te apoia na sua jornada pessoal de autoconhecimento. Entre eles, est\u00e3o informa\u00e7\u00f5es que ajudam a aprofundar o conhecimento sobre o ciclo menstrual. Nosso desejo \u00e9 desmistificar os tabus que cercam a menstrua\u00e7\u00e3o e promover a autonomia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O ciclo menstrual \u00e9 um ciclo hormonal, um processo cont\u00ednuo e c\u00edclico que envolve a matura\u00e7\u00e3o e libera\u00e7\u00e3o de \u00f3vulos pelos ov\u00e1rios, o espessamento da camada interna do \u00fatero e a libera\u00e7\u00e3o dessa camada de tecido atrav\u00e9s da menstrua\u00e7\u00e3o. Um ciclo menstrual dura em m\u00e9dia 29 dias, mas pode variar entre 21 e 35 dias. Come\u00e7a no primeiro dia da menstrua\u00e7\u00e3o (com fluxo sangu\u00edneo vermelho escuro) e termina um dia antes do in\u00edcio da pr\u00f3xima menstrua\u00e7\u00e3o.<\/span><\/p>\n<p><b>Podemos dividi-lo em duas grandes fases:<\/b><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/o-ciclo-menstrual-2-fases_-1024x1024-1.jpg\" class=\"aligncenter wp-image-5578 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"1024\" height=\"1024\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-5578 size-full\" src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/o-ciclo-menstrual-2-fases_-1024x1024-1.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/o-ciclo-menstrual-2-fases_-1024x1024-1.jpg 1024w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/o-ciclo-menstrual-2-fases_-1024x1024-1-300x300.jpg 300w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/o-ciclo-menstrual-2-fases_-1024x1024-1-150x150.jpg 150w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/o-ciclo-menstrual-2-fases_-1024x1024-1-768x768.jpg 768w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/o-ciclo-menstrual-2-fases_-1024x1024-1-12x12.jpg 12w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/o-ciclo-menstrual-2-fases_-1024x1024-1-600x600.jpg 600w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/o-ciclo-menstrual-2-fases_-1024x1024-1-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/utero-folicular-294x300-1.webp\" class=\"size-full wp-image-5581 alignleft lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"294\" height=\"300\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5581 alignleft\" src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/utero-folicular-294x300-1.webp\" alt=\"\" width=\"294\" height=\"300\" srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/utero-folicular-294x300-1.webp 294w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/utero-folicular-294x300-1-12x12.webp 12w\" sizes=\"(max-width: 294px) 100vw, 294px\" \/><\/noscript><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fase folicular, a primeira fase do ciclo. O estrog\u00eanio predomina nesta fase. Come\u00e7a no primeiro dia da menstrua\u00e7\u00e3o e dura at\u00e9 a ovula\u00e7\u00e3o. \u00c9 comum que a ovula\u00e7\u00e3o ocorra entre os dias 11 e 15 do ciclo menstrual, mas pode ocorrer durante um per\u00edodo mais curto ou mais longo. O estrog\u00eanio aumenta a libido, melhora a disposi\u00e7\u00e3o e o humor. Podemos nos sentir mais felizes, din\u00e2micos e otimistas devido ao aumento da serotonina (que promove sensa\u00e7\u00e3o de bem-estar e felicidade) e da dopamina (associada \u00e0 motiva\u00e7\u00e3o e ao prazer). A fase folicular \u00e9 a primavera do ciclo menstrual. Sua energia \u00e9 de expans\u00e3o, de in\u00edcio de um novo ciclo e, portanto, podemos nos sentir mais seguros. Nesse momento toda a nossa for\u00e7a criativa \u00e9 ativada.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/utero-fase-lutea-300x262-1.jpg\" class=\"size-full wp-image-5582 alignright lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"300\" height=\"262\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5582 alignright\" src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/utero-fase-lutea-300x262-1.jpg\" alt=\"\" width=\"300\" height=\"262\" srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/utero-fase-lutea-300x262-1.jpg 300w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/utero-fase-lutea-300x262-1-14x12.jpg 14w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript>Fase l\u00fatea, a segunda fase. Come\u00e7a ap\u00f3s a ovula\u00e7\u00e3o e dura at\u00e9 o dia anterior \u00e0 menstrua\u00e7\u00e3o, quando se inicia um novo ciclo menstrual. Nesta fase predomina a progesterona. A progesterona \u00e9 um horm\u00f4nio calmante e moderador do humor e tem uma qualidade \u201cyin\u201d. No final desta fase ocorre uma queda dos n\u00edveis hormonais, o que desencadeia altera\u00e7\u00f5es de humor e menstrua\u00e7\u00e3o.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Durante o per\u00edodo menstrual podemos nos sentir com menos energia f\u00edsica, querendo mais pausa e descanso. Geralmente \u00e9 um momento em que ficamos mais sens\u00edveis aos est\u00edmulos externos, sentindo algumas altera\u00e7\u00f5es f\u00edsicas e emocionais. Se puder, abra espa\u00e7o na sua agenda para descansar e se cuidar nesse per\u00edodo. Al\u00e9m disso, cultive alguns h\u00e1bitos para aliviar desconfortos, c\u00f3licas e incha\u00e7o e abrace-se neste momento do ciclo menstrual.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Fizemos uma lista de sugest\u00f5es que podem te ajudar nesse per\u00edodo:<\/b><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Vaporiza\u00e7\u00e3o do \u00fatero:<\/strong> com camomila, artem\u00edsia ou s\u00e1lvia. Fazer isso alguns dias antes da menstrua\u00e7\u00e3o ajuda a relaxar e aliviar desconfortos;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/escrita-150x150.png\" class=\"alignleft wp-image-5584 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"100\" height=\"96\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5584\" src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/escrita-150x150.png\" alt=\"\" width=\"100\" height=\"96\" srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/escrita-13x12.png 13w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/escrita.png 286w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/noscript><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Escreva seus sonhos:<\/strong> Nossa intui\u00e7\u00e3o e canaliza\u00e7\u00e3o com o inconsciente ficam mais vivas durante a menstrua\u00e7\u00e3o. Aproveite esse momento para escrever e ouvir os sinais que os sonhos trazem;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Beba \u00e1gua:<\/strong> manter-se hidratado durante a menstrua\u00e7\u00e3o;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>P\u00e9s quentes:<\/strong> use meias ou sapatos e, se quiser, fa\u00e7a escalda-p\u00e9s. Esses pequenos cuidados ajudam a prevenir as dores menstruais e a manter a sa\u00fade do ciclo;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Barriga quente:<\/strong> use calcinhas altas, cintas ou panos. Eles ajudam na sensa\u00e7\u00e3o de conforto e acolhimento. A bolsa de \u00e1gua quente \u00e9 uma aliada para aliviar as dores menstruais;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Absorventes org\u00e2nicos, calcinhas menstruais e\/ou copo menstrual:<\/strong> Os absorventes descart\u00e1veis cont\u00eam em seus componentes subst\u00e2ncias t\u00f3xicas que contaminam a \u00e1gua e o solo, gerando res\u00edduos que podem levar at\u00e9 500 anos para se decompor. Se poss\u00edvel para a sua realidade, opte por op\u00e7\u00f5es reutiliz\u00e1veis;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/samgue-269x300-1.png\" class=\"wp-image-5589 alignright lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"121\" height=\"135\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5589 alignright\" src=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/samgue-269x300-1.png\" alt=\"\" width=\"121\" height=\"135\" srcset=\"https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/samgue-269x300-1.png 269w, https:\/\/mawu.es\/wp-content\/uploads\/2024\/10\/samgue-269x300-1-11x12.png 11w\" sizes=\"(max-width: 121px) 100vw, 121px\" \/><\/noscript><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Ofere\u00e7a seu sangue \u00e0 terra:<\/strong> O sangue menstrual \u00e9 rico em nutrientes e pode ser usado como biofertilizante para regar as plantas. Para fazer isso, dilua sempre o sangue em \u00e1gua.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Ritualizar:<\/strong> Aproveite o momento da menstrua\u00e7\u00e3o para \u201cliberar\u201d junto com o seu sangue aquilo que voc\u00ea n\u00e3o quer mais. Diga adeus aos medos, amarras, bloqueios e tudo o que voc\u00ea deseja.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">A possibilidade de descansar durante a menstrua\u00e7\u00e3o \u00e9 um privil\u00e9gio que muitas mulheres n\u00e3o t\u00eam. Se puder, ofere\u00e7a apoio e aten\u00e7\u00e3o aos outros.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lembramos que cada corpo \u00e9 \u00fanico e que vivenciamos cada fase do ciclo de maneiras diferentes. O importante \u00e9 entender e se adaptar \u00e0s suas necessidades sempre que poss\u00edvel.<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">As ilustra\u00e7\u00f5es s\u00e3o de Vic Campello (@prismatempo).<\/span><\/em><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>La Mandala Lunar es una herramienta para observar las oscilaciones c\u00edclicas de nuestras emociones, percepciones f\u00edsicas, sensaciones y predisposiciones. Adem\u00e1s, es un libro con contenidos diversos que te apoyan en tu viaje personal de autoconocimiento. Entre ellos, se encuentra informaci\u00f3n que ayuda a profundizar el conocimiento sobre el ciclo menstrual. Nuestro deseo es desmitificar los [&hellip;]<\/p>","protected":false},"author":1,"featured_media":5580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[94],"tags":[],"class_list":["post-5577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somos-ciclicas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Autocuidado durante la menstruaci\u00f3n - Mawu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mawu.es\/pt\/somos-ciclicos\/autocuidado-durante-a-menstruacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autocuidado durante la menstruaci\u00f3n - Mawu\" \/>\n<meta property=\"og:description\" content=\"La Mandala Lunar es una herramienta para observar las oscilaciones c\u00edclicas de nuestras emociones, percepciones f\u00edsicas, sensaciones y predisposiciones. 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